Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	69.53 g	69.53%
Energy (calorie)	131 kcal
Energy (joule)	550 kJ
Protein	21.28 g	21.28%
Total lipid (fat)	4.7 g	4.7%
Ash	3.49 g	3.49%
Carbohydrate, by difference	1.15 g	1.15%
Fiber, total dietary	0 g
Sugars, total	1.15 g	1.15%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0.63 g	0.63%
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.87 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	264 mg	0.26%
Sodium, Na	1267 mg	1.27%
Zinc, Zn	2.08 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.022 mg
Selenium, Se	43.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.33 mg
Riboflavin	0.188 mg
Niacin	4.04 mg
Pantothenic acid	0.618 mg
Vitamin B-6	0.335 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	94 mg	0.09%
Betaine	3.6 mg
Vitamin B-12	0.49 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	6.1 µg
Fatty acids, total saturated	1.536 g	1.54%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.06%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.961 g	0.96%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.493 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	2.127 g	2.13%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.102 g	0.10%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.989 g	1.99%
18:1 cis	1.966 g	1.97%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.634 g	0.63%
18:2 undifferentiated	0.538 g	0.54%
18:2 n-6 c,c	0.505 g	0.50%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t,t	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:3 n-3 c,c,c (ALA)	0.022 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.023 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.039 g	0.04%
Fatty acids, total trans-monoenoic	0.023 g	0.02%
Fatty acids, total trans-polyenoic	0.016 g	0.02%